Hormone Wise

Learn. Cook. Balance

What is Hormone Wise?
The Hormone Wise health half-day event was designed so you can learn to "Eat your way to Healthy Hormones" Discover natural pathways to balanced hormones through experiential learning. 

The Training is a combination of education, information, cooking demos and of course, the most enjoyable eating. 

Come learn natural solutions for healthy hormones.

○ Did you know there is a hormone that tells your body to store fat?
 
○ Do you know how to deal with estrogen dominance?

At this event, you will discover how you can feel naturally great every day Eat, Nourish, Cleanse your way to, Healthy Hormonal Balance.

What we want to do to balance our hormones is to look at digestive health, adrenal health, and how well a person is dealing with and managing the stress that they are under. 

Eat, Breath, Learn, Relax and Heal your way to Healthy Hormones at this 1/2 day event and please bring your mother, auntie, sister, or friend with you and enjoy this event twice as much!

Join our Cooking Demo at Higher Health

Learn how to eat your way to Healthy Hormone, you can eat to heal your hormones.

Let us teach you, so you can stop suffering from symptoms.
You need to know and understand Estrogen Dominance and how it is harming your hormonal health causing:

   • Fatigue
   • Weight Gain
   • Fibroids 
   • Endometriosis
   • Breast Pain
   • Lumps Fibrocystic Breasts
   • Hot Flashes
   • Irregular Periods 
   • Dysmenorrhea & PMS 
   • Menorrhagia (heavy periods)            
   • Infertility 
   • Breast Cancer 
   • Thyroid Problems 
   • High Testosterone (PCOS)

Allow yourself to change the way you look at food and your body and you will see things in a whole new light.
 
Yes, you can "Eat your way to Healthy Hormones".

This is exactly what we will do so be sure to arrive hungry!

The foods we eat play a big role in hormone balance. Our hormones are made using amino acids from protein and fatty acids from fats. 

The better quality materials we eat, the better quality hormones our bodies create. Variety is equally important! Every type of food has a different structure and offers a different group of micronutrients.  

To keep our systems balanced, we need everything in the right amounts. Too much of one micronutrient can throw off the balance of another.

Get Healthy From the Inside Out 

  • Keeps your hormones in balance
  • Promotes healthy weight and higher energy
  • May help your body remove toxins
  • ​Can help reduce pain and inflammation
In this 4-hour class, with a live cooking demo, Maria will demonstrate how to cook and prepare foods that have a powerful positive impact on your health and hormones. 

And because nutrition is only part of a healthy hormone balance we will delve into many other subjects and activities to relax you.

Be prepared to discover that you have more control than you might think and get ready to feel like the master of your health as you embrace new ways to take care of your health and well-being.

Learn about the Power of Breathing and Calming our Stress Response so your Body can Better Rest and Digest

  • Hormone Health talk
  • ​"Eat Your Way to Healthy Hormones" e-book (with recipes) 
  • Breathing and meditation (demonstration and take home exercised included) 
  • ​Strategies and techniques so you can feel balanced every, single day!
This class is jam-packed and will give you a new understanding of why there is so much disruption with women's hormones and what you can do about it.

 It will be a day of self-care to nurture your mind, body, and soul ... and it could be even better shared with your mother, sister, aunty, or a friend.

Let your Taste Buds Show you What you can Achieve 
on a Journey to Balance and Wellness

Let your taste buds show you what you can achieve on a journey to balance and wellness come along to our Hormone Wise Cooking Demo and you will receive many useful tools and lists you can use as handy reference guides to foods that are beneficial to your hormonal health.

 This lifestyle class will help you achieve health and happiness by understanding yourself that little bit better and understanding yourself is the key to long-lasting health and vitality.  

Topped with a Seminar of knowledge to empower you and, meditation to de-stress you. Colorful nutritious cooking from the heart is the center of this event.

 The Hormone Wise experiential learning event will leave you happier, energized, nourished, and balanced.

Balance awaits, Maria, x 
Follow the Facebook link below and join our Good Guts Online Group and be supported on your journey 
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